You’ve started to slow down, feel fatigued, or experience brain fog?
You’ve tried adjusting your nutrition and stress management techniques, but the trends just don’t seem to be working for you?
You have so much information, but nowhere to find what works exactly for your body?
You’ve forgotten what feeling good feels like?
You’re tired of the confusing and contradictory health information?
You’re ready to drill down and put in the work?
How it works:
You will be able to consciously move about your day with ease, and find more joy in your work and relationships.
Imagine waking up knowing that you are living in full alignment with your body’s needs.
Your Body Has The Answers
No more guesswork about what (or when) to eat.
No more wondering why you’re so fatigued or burned out.
No more struggling to sleep at night with brain fog the following day.
No more pushing yourself to do more and more when you’re running on empty.
Direct-to-consumer DNA tests rely on clunky algorithms, outdated studies, and AI with no human input to determine how your genetic predispositions actually show up in your life. I take a unique approach to your wellness by incorporating your DNA information, methylation data, lifestyle habits, environment, and genetic expression.
That’s where I am the expert.
“Cee has the ability to take something so complicated and intimidating and put it into terms that I not only understand, but can take action on. My friends and family all think it’s crazy much I know about my body and health“
“I have learned so much from Cee that I am able to put into practice every day. I had no idea that the way I began my mornings had such an impact, I just thought morning routines were an internet fad but turns out, it changes your genetics!”
This results in how you look and feel each day!
Your DNA is inherited from your parents and is not alterable. The expression of your genes changes with lifestyle and habits. What you put in and around your body & mind changes how your inherent genes are expressed. This means that your genes are not deterministic, YOU GET TO DETERMINE YOUR HEALTH
through lifestyle factors and decisions.
Nutrition, Movement, Sleep, Environment, Stress, and Mindset all contribute to how your GENES ARE EXPRESSED.
Never need to count calories.
Never need to guess about what foods work and what don’t.
Never have to look for answers on your own again.
How do we communicate?
Is my data safe? Who owns my DNA information?
What do I get with analysis and coaching?
Will I change my DNA?
What is Epigenetics?
Epigenetics is the way that your lifestyle such as nutrition, sleep, and stress management, among others, affect the expression of your inherited genes. This, most importantly, means that you are in control of your health and wellness for life.
How do we communicate?
Is my data safe? Who owns my DNA information?
What do I get with analysis and coaching?
What is Epigenetics?
Will I change my DNA?
Your DNA is not alterable but how your genes turn up or down (think of it like a dimmer switch) us up to you. You are able to increase or decrease your propensity for most health and wellness outcomes.
How do we communicate?
Is my data safe? Who owns my DNA information?
Will I change my DNA?
What is Epigenetics?
What do I get with analysis and coaching?
Only what YOU need. We may order labs, track sleep and nutrition, analyze lifestyle, family history, and methylation (epigenetics expression). We may work on behavior change, empowerment, and mindset. You may receive personal training, breathwork sessions, yoga, or workouts. Each program is cultivated with and for you.
How do we communicate?
What do I get with analysis and coaching?
Will I change my DNA?
What is Epigenetics?
Is my data safe? Who owns my DNA information?
All data is owned by you and can be deleted at your request. Your raw data can be sent to you. All labs, blood work, and health history is stored in compliance with HIPAA regulations in a secure online portal.
Is my data safe? Who owns my DNA information?
What do I get with analysis and coaching?
Will I change my DNA?
What is Epigenetics?
How do we communicate?
We have video calls through a secure online platform where scheduling, messaging, and your data is available. We can message through this online platform and text message for additional support.