With actionable information, data, and knowledge about daily living, you can optimize your health outcomes, prevent decline and disease, and increase your health span, longevity, and cognition.
But how?
Your genes are not your destiny. You are not bound to a life that your ancestors lived, and you create your own health outcomes.
You’re over the fad “diets.”
You feel frustrated at the volumes of health data available to you.
You don’t know where to start.
You are ready to finally experience radical wellness.
This book is for you if:
book for?
Who is this
It’s time to live well by sleeping, moving, nourishing, and thriving.
times.
unprecedented
We live in
WHO you are is only slightly determined by genetics.
WHAT to put in your environment to thrive.
WHEN you should sleep, move, meditate, and recover.
WHERE your wellness determinations really exist.
WHY mindset matters.
HOW you and not your genetics affect every health outcome.
What you’ll learn:
*Available for purchase at Amazon (paperback), Amazon (Kindle), Amazon.uk, Indigo Chapters, Barnes & Noble
